5 Brain Excersices may improve and preserve brain function. Memory activities, acquiring new skills, crossword puzzles, and even video games can assist. Certain activities may improve brain function and connectivity. This may help protect the brain from age-related deterioration. Let us look at some of the activities that can sharpen your memory.
Meditation
Meditation can provide a sense of calm and balance, improving emotional well-being and overall health. It may also have numerous benefits for both the brain and the body. Meditation may benefit the brain by affecting its structure and thew way it functions.
Jigsaw puzzle
Jigsaw puzzles require diverse cognitive abilities and are a protective factor for visuospatial cognitive ageing. In other words, when assembling a jigsaw puzzle, you must look at each piece and determine where it fits into the bigger picture. This can be an excellent way to test and exercise your brain.
Playing chess
Playing chess
Chess may assist older people in avoiding cognitive decline. However, it is unlikely to be of great help to people who already have dementia or other illnesses that cause cognitive deterioration.
Solving crossword puzzles
Computerised crossword puzzles may enhance cognitive performance in patients with mild cognitive impairment. According to several studies, crossword puzzles may be more useful to the brain than computer games.
Sudoku
Number puzzles, such as sudoku, can be a pleasant method of exercising the brain and may also boost cognitive performance in some people.